Kaitlin Coward

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United States
Austin, TX
Kaitlin Coward

Personal Trainer ACE, NASM
Remote 1:1 Personal Trainer
Spots Available!

10/28/2026

Back with Pt 4 🕺Creating an environment that agrees with your results.

Make your lifestyle habits align !!!
1- Sleep is apart of your new fitness plan. 7-8 hours min.
2- Manage stress. Let’s build in realistic recovery, boundaries, and downtime. Plz.
3- Make consistency convenient. Create a baseline routine with your training, movement and nutrition. So when life .. life’s.. we don’t abandon ourselves. We support 🤍

Pt 5 is becoming a master of redirection 🪄

10/28/2026

In another dramatic episode of Cooking with Kait, we have EGG ROLL BOWLS!!

onions are now a sensitive topic for me.

Macros for each serving are -
PROTEIN: 20G
CARB: 9G
FAT: 4G
SERVES: 6
CALORIES: 145

10/26/2026

just happy to be here 🤍✨

Beefy Babes Club

10/21/2026

I saw so many people speaking out against how “unrealistic” it was for a model to be walking the stage 6 weeks postpartum at the Victoria’s Secret Fashion Show. And tbh.. that’s her job. She trains hard and takes care of herself in a way that suites her career. She even said she was still healing…

Many women return to work 6 weeks after giving birth. I think rather than focusing on how “unrealistic” it is, she should be celebrated for doing something incredible like giving birth and then showcasing how amazing & resilient the female body is.

Here with the mom’s I have the opportunity to coach, we focus on building a stronger, healthier version of you for the life you’re living now. At our own pace. 🤍

Beefy Babes Club

10/20/2026

You can be a woman who takes her goals seriously without making every decision revolve around them.

The goal isn’t to care less about your goals; but to stop sacrificing your wellbeing to prove HOW MUCH you care. That’s how we achieve the results we want.. and sustain them. 🤍

10/19/2026

As a personal trainer, I take my job very seriously because while yes I want you to feel & look great 💅 ..above all, I want to help decrease the amount of times you’re in and out of the doctors office or the hospital.

If we can take preventative measures first.. amazing. But if for some reason we can’t.. then I hope we’ve done enough work that you heal efficiently.

Your time in the gym or the time spent tracking macros or the time spent getting in cardio is not punishment.. it’s to actually save your life.

Thanks for all you’re doing Yoo, MD | ER Doctor and thank you Hussein Kanji 🤍

10/19/2026

The goal in any maintenance phase is to sustain the strength and muscle we’ve created.

And news flash- you don’t need the same level of intensity from a fat loss phase to carry this results for the rest of your life.

BUT we do have to stay in motion and continue the foundations in some way!

To keep us from “failing” or “falling off”, we have to reduce (NOT TOTALLY ELIMINATE) the frequency, volume, and intensity to a degree that matches the current season of our lives.

It’s not maintenance is finding the middle in the “all or nothing” you keep living by!

10/16/2026

If you are A) running the cowtown, lemme know or B) wanna run it, lemme know or C) have had either of these shoes and let me know your thoughts!

I’ll share more of my running journey along the way. It’s been a while since I’ve really truly focused on running especially for a distance past a 5k. 😅Probably since training for the Honolulu Marathon like.. 4 years ago. lol

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://circle7training.com/

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