Kaitlin Coward

Kaitlin Coward Personal Trainer ACE, NASM
Remote 1:1 Personal Trainer
Spots Available!

What if the reason you keep struggling with food.. has nothing to do with food.. 👀 I’ve had so many clients inspire me t...
06/04/2026

What if the reason you keep struggling with food.. has nothing to do with food.. 👀

I’ve had so many clients inspire me to have this conversation with all of you. There’s not a single woman who hasn’t struggled with her identity around food. We’ve attached so much emotion to it and I’m here to pull you out of it!!

So that you can actually finally feel free to stick to a plan and not have to start over every damn Monday 🫪

Reply “break up” to join the conversation on 6/7.

How many grams of protein are in a good time with pals?? Many highlights, but the wave I’m riding high is being mistaken...
06/01/2026

How many grams of protein are in a good time with pals??

Many highlights, but the wave I’m riding high is being mistaken to be a 28/29 year old THREE times in on month. 😌🫰🏼

Let the summer begin!!

4 years into and the message is still the same…gorgeous gorgeous girls lift heavy ass weight. 💅 come get beefy with us....
05/26/2026

4 years into and the message is still the same…

gorgeous gorgeous girls lift heavy ass weight. 💅

come get beefy with us. 🔗 in the you know where.

I got a pocket of memes and trinkets.✨ Your reminder that it’s all games and fun.
05/14/2026

I got a pocket of memes and trinkets.✨

Your reminder that it’s all games and fun.

APRIL BABY ☀️ A little tiny slice of the good stuff.
05/03/2026

APRIL BABY ☀️
A little tiny slice of the good stuff.

TLDR- chill out, eat some damn food, sleep, and if you’re struggling to navigate this on your own..Just come train with ...
04/30/2026

TLDR- chill out, eat some damn food, sleep, and if you’re struggling to navigate this on your own..

Just come train with me lol 😆

Last night ✨🪩🌙that was such a spiritual experience lol I’m still over the moon. what a way to spend my last night of 34 ...
04/23/2026

Last night ✨🪩🌙

that was such a spiritual experience lol I’m still over the moon. what a way to spend my last night of 34 crying to landslide. 🥲😅

Wonder what the poor folks are doin? Last few weeks of 34 and my tank has been on empty, but consider it full ❤️
04/19/2026

Wonder what the poor folks are doin?

Last few weeks of 34 and my tank has been on empty, but consider it full ❤️

If you’ve ever thought about personal training, THIS WEEK is the week. 🎉 I can’t stress enough how many women have come ...
04/13/2026

If you’ve ever thought about personal training, THIS WEEK is the week. 🎉

I can’t stress enough how many women have come to me completely discouraged from trying everything and getting nowhere with their health. Or maybe they’ve made some progress on their own but they don’t know how to keep going throughout all of life’s seasons.

There’s a LOT of information out there that is completely misguided and tbh it’s made me madder than hell. The lack of support for ACTUALLY healthy transformation is unreal.

You don’t need all of the shiny objects being directed at you for weight loss and body recomposition. You need a plan that works with you and someone who hears you, calls you up, and helps you reach your goals & BEYOND.

Because my birthday is next week, I want to give some presents away myself. For any client that joins you get some nice little surprises including a yeti, a cookbook, supplements and more.

Now’s your time to shine babe. Let’s get’r started! ✨

Also, I hope you enjoy Purple Rain while you scroll, it gets replayed a lot in this household 💜

Client Spotlight - Bri WolfeI wish I could go and find the first message Bri ever sent me. I remember it like it was yes...
04/08/2026

Client Spotlight - Bri Wolfe
I wish I could go and find the first message Bri ever sent me. I remember it like it was yesterday though. So much desperation and knowing she didn’t have to live the way she was.

Like all of us at some point - she was battling anxiety and depression. School was kicking her ass, and she knew as she studied to become a pharmacist- she needed to pursue a healthier life.

4 years of working together, Bri’s is the strongest I’ve seen her not just physically but mentally and emotionally. She did the hard work over the last years and showed up with all she could in every season of her life.

l’ve seen her graduate, get a job, get married, leave the soul sucking job, and continue to pour into better habits for herself.

This one hits home because I was once where she was at a long time ago. And when you finally put your health first, stop abandoning your needs, you truly change fron the inside out.

If you keep asking yourself how much longer can you live like this? The answer shouldn’t be “l’Il start next Monday.” The answer should be I’ll start right now.

Because bold of you to assume you have so many more
“Mondays” to start caring about your health.

girlswholift

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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