Buggy Babies

Buggy Babies 🩷Mums outdoor fitness class 🩷Tuesdays and Fridays - 10am 🩷Fully qualified instructor However only you know how you feel so please listen to your body.

Buggybabies
Class Concept
BuggyBabies has been designed to provide a safe and effective postnatal workout for women who have recently had a baby the workout will incorporate fat burning elements (powerwalking across varied terrain and gradient and resistance elements).The session will cater for a range of fitness levels and alternatives to exercises will be given. Sleep deprivation and hormone ch

anges can make you more susceptible to injury so if you need to miss a session or take a breather, please do so. You can always meet us afterwards. What to bring bring/wear - checklist
• Dress appropriately for outdoor exercise. Layers are good as you will warm up quickly once the session has started. Wear comfortable supportive trainers.
• A supportive bra or two and breast pads if you are breastfeeding
• Hat and sun tan lotion for you and baby in summer
• Waterproof for you and rain cover for buggy
• Water for you and a drink/snack for an older baby/toddler
• Toys/books/drinks/snacks etc to keep baby entertained and ration them out throughout the session
• Blanket/towel for floor exercises in the summer
• It’s a good idea to feed baby before a session and if you are breastfeeding this will lighten your load too! Please read the guidelines below carefully before completing and signing the screening form.
• You must have had your 6-8 week post natal check and clearance from your doctor before taking part. If you had a caesarean delivery, you should wait a further few weeks (8-12 weeks) before joining BuggyBabies.
• All prams/buggys should be suitable for BuggyBabies but you are responsible for maintaining it’s safety and ensuring tires are pumped up (if appropriate).
• Babies/toddlers MUST be securely fastened into the buggy at all times unless the instructor indicates they can come out i.e. during mat work in the summer.
• If you feel any pain during the session or your circumstances change from those given on the screening form, STOP immediately and inform the instructor.

24/06/2026

I hope everybody is enjoying the sunshine 🔆🔆🔆
Asking a little favour of everybody 🙏
I’m trying to build a following on Instagram to reach more mummies.
If you could give the page a follow a like or a share on your socials, even if you do not come to class I really would appreciate any support. Thankyou 😘

My handle is or click link ❤️

577 Followers, 457 Following, 489 Posts - See Instagram photos and videos from Michelle Raphael ()

24/06/2026

Meet Amber .. Mum to 3 great boys. Another mum loving get out of the house and meeting other mums. ❤️

23/06/2026

Tuesday’s Mums were on fire this morning! 🔥🌶️💪

What a gorgeous morning — glorious sunshine, plenty of movement, lots of laughs and the best support from one another. Everyone worked so hard and finished feeling fabulous ❤️

Definitely much better than a pouring-down-rain kind of morning 🙈

I’m so proud of every mummy. Getting outdoors really can make such a difference, both physically and mentally. ☀️ welcome to come join us Friday for lots more fitness and fun 😘

19/06/2026

It rained and it rained and it didn’t stop us 🤗 From the start of class right until the end … the heavens stayed open 🌧️🌧️🌧️🌧️ it literally poured down!!

I am so so proud of every Mum, getting out and getting on with it as this has to be the wettest June EVER!!

We show up, we are consistent, we make progress and we feel good ❤️
To all the Mums who are watching from the side lines.. you are so welcome to join us. Class is fun and super social , an amazing community of Mums always encouraging and supporting each other no matter what part of your post partum journey you are on. Here’s to Irish summer arriving soon 🙏 there is s bonus .. at least it’s not cold!! 😘

17/06/2026

Our lovely Mummy Katie and her adorable little girl Charlotte has been coming consistently to class for quite a few months now, through rain and shine. Amazing to see her confidence grow ❤️ Thankyou Katie and see you soon 😘
❤️

16/06/2026

Our Mums and the little ones just love getting outdoors. Spending time in the fresh air, laughing and making new friends and that’s just the little ones. 🤗
Our Mums get to workout, improve their fitness and strength and have lots of laughs along the way.
Change of scenery this morning in the sensory garden.. it was a hot and sweaty one 🔥🙈
Well done Mums and if any Mums would like to join get in touch . You will love it 🤗😘

13/06/2026

No matter what the crazy weather throws at us we are still getting out, still laughing, still smiling and still exercising.
Well done to all our Mums. There is something quite uplifting exercising in warm rain 🌦️🙈
Get in touch to join us.. everybody welcome 😘

11/06/2026

Let’s here from another lovely Mum.
Amber is mummy to one lovely little boy who loves getting outdoors as much as his mummy ❤️

10/06/2026

The best part of coming to class.. from one of our regular Mums Rachael xx

Rachael is a mummy to two lovely boys, is back at work but is lucky to be off most Tuesdays. Thank you Rachael 🩷

Address

Antrim Forum
Antrim
BT414

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
Wednesday 6:15pm - 7:30pm
Friday 10am - 11am

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