Boogie Bounce Xtreme Cwmbran Torfaen

12/07/2026

Numbers have been dropping for a few weeks now 🥺

This weather is not helping, we know we’re suffering too 😭🥵

But please support us where you can, even if it’s something small like spreading the word or bringing new people along

https://bookwhen.com/boogiebouncetorfaen

21/06/2026

It’s going to be a very warm one this week guys

Please if you’re not going to make class let us know so we can make decisions about class earlier in the day

If class does run please bring plenty of cold water, a mini fan if you have one and wear loose sensible clothing to wear on the trampoline

If we cancel class it is in your best interest! It’s never a decision we take lightly but we always put your health and wellbeing at the forefront of what we are doing

14/06/2026

As the weekend winds down and a new week begins, there’s no better time to invest in yourself. Exercise doesn’t have to feel like a chore—it can be energising, uplifting, and genuinely fun.
Every jump builds strength, improves fitness, and boosts confidence, while every smile reminds us why movement matters.
Start the week with momentum, positive energy, and a commitment to showing up for yourself. Small steps—or in this case, small jumps—can lead to big results. Here’s to a strong, healthy, and positive week ahead! ✨💪🦘

https://bookwhen.com/boogiebouncetorfaen

08/06/2026

Tonight is very quiet froggies, where is everyone hiding? 🥺🥺

Still time to book on and start the week right

https://bookwhen.com/boogiebouncetorfaen

01/06/2026

So another half term is over and the weather has cooled down a lot

Numbers a bit lower this week make sure you’ve booked your space

https://bookwhen.com/boogiebouncetorfaen

25/05/2026

With the forecast for tomorrow we are going to take the approach and cancel class

This is never an easy decision to reach especially with a fully booked class but with no air con and 32 degrees forecast it wouldn’t be sensible to go ahead

Thursday is looking much cooler if anyone wants to book we have spaces available

https://bookwhen.com/boogiebouncetorfaen

18/05/2026

Where’s all our frogs at this week?

Get booking now - https://bookwhen.com/boogiebouncetorfaen

Who wants to go outside for a run when you can be having fun inside with like minded people and bouncing those Monday rain blues away

17/05/2026

A little reminder as summer gets closer ☀️

You do not need a drastic reset or a perfect routine to feel good this summer.

In our blog, we’re talking about summer confidence and consistency — and why the small things you do regularly often have a bigger impact than extreme plans that never last.

If you’re trying to build healthier habits in a way that feels realistic and positive, this one’s for you.

https://www.bookwhen.co.uk/boogiebouncetorfaen

Taken from Boogie Bounce Xtreme Official

Discover why summer confidence is built through small, consistent habits, and how simple movement routines can help you feel stronger and more positive.

14/05/2026

✨ The Menopause Circle ✨️

🌸️ A space for women to come together, share, and be heard.

🗓 I’m starting a weekly group focused on perimenopause and menopause — a place where we can talk openly about the realities of this stage of life. We will explore themes from hot flushes and HRT to anxiety, sleep, mood changes, and more.

👥️ This is a space where you’re welcome exactly as you are. Your experiences are valid, and your voice matters. Whether you’re seeking understanding, connection, or simply a place to sit quietly and listen, you belong. There’s no pressure to share—feel free to grab a coffee and just be.

Tea, coffee and biscuits included ☕️🍪

Limited spaces available.
Email ⬇️

[email protected]

to reserve your space.