06/28/2026
Stay safe! ❤️
🥵 A potentially record-breaking heat wave is on the way to North Carolina and much of the East/Southeast United States, starting mid-week and lasting through the holiday weekend and into early the following week, too. If you know me, I don't hype things, so I'm telling you how it is. I am aware it's summer in North Carolina, and it gets hot, but it's not as common for 5+ days of upper 90s, low 100s, so that's why I am trying to make sure you're aware. All signs in the patterns and data suggest a long duration of 5+ days of potentially record-breaking high temperatures across North Carolina, especially away from the mountains and the beaches.
High temperatures starting Wednesday are looking to be in the upper 90s and low 100s through at least Sunday/Monday. Each day, some spots could reach over 105° during the actual high temperature. The one saving grace, both good and bad, is that the dew points don't look super insane, as the high pressure will be over us and creating drier heat, so heat index values will really only be 105-110°, it seems.
That high, though, will create sinking air, which will result in limited to very little chance of storms, so if you don't get storms or rain today or tomorrow, your odds are not great through next weekend. So the drought will likely worsen.
Stay Hydrated: Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid excessive caffeine or alcohol, as these can contribute to dehydration
If you must be outside, plan activities for the early morning or late evening when temperatures are at their lowest. Avoid strenuous exercise during peak heat hours
( 10:00 AM to 4:00 PM).
Check on neighbors, friends, and family members, especially the elderly, young children, and those with underlying health conditions, as they are at higher risk for heat-related illnesses. Check on your pets, give them plenty of water!!
Be aware of the symptoms of heat exhaustion and heat stroke such as heavy sweating, rapid pulse, dizziness, nausea, or confusion. If symptoms appear, move to a cooler area immediately and seek medical attention if conditions persist or worsen.
I'll keep you posted. Hopefully, we trend cooler
