10/21/2026
🧠 What Are You Feeding Your Mind?
I've been thinking about this one lately as I have had a lot on my mind the past couple months.
We spend a lot of time worrying about what we eat, how much we exercise, and what we need to do to take care of our bodies. And those things matter. They do.
But how much attention do we pay to what we're feeding our minds?
The conversations we have. The things we watch. The people we surround ourselves with. The thoughts we allow to keep running through our heads.
All of it has an impact.
I've been trying to be more intentional about the things I do with my time. The activities we do and how we spend our days directly impact how our weeks turn out. Being in the right state of mind, it's everything.
Believe me, I'm not saying it's easy. Because it isn't. But these days, I do believe what we put into our minds matters just as much as what we put into our bodies.
So here's something to think about this Wednesday:
Are the things you're feeding your mind helping you grow, or are they keeping you stuck? Is your circle of friends helping you grow, or are they keeping you complacent in your current situation?
Maybe it's time to change what we're listening to, what we're focusing on, or what we're giving our attention to.
I'd love to hear your thoughts. What's something that helps you keep your mind in a good place? Could be Scripture, reading, music, working out, getting outside, or talking with someone who pushes you to be better.
Let's learn from each other and help each other grow. We are only human, after all. 👊