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A solo motorcycle ride and speaking tour aimed at ending the stigma of mental health challenges.

21/05/2026

DAY 67

RUNNING INTERVALS

• Walk 2 Minutes - Run 3 Minutes
• Repeat for 6 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

19/05/2026

DAY 65

RUNNING INTERVALS
• Walk 2 Minutes 15 Seconds - Run 2 Minutes 45 Seconds
• Repeat for 6 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

18/05/2026

DAY 64

RUNNING INTERVALS
• Walk 2 Minutes 30 Seconds - Run 2 Minutes 30 Seconds
• Repeat for 6 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

17/05/2026

DAY 63

RUNNING INTERVALS
• Walk 1 Minute - Run 2 Minutes
• Repeat for 10 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

13/05/2026

DAY 59

Back in the saddle!

I rely heavily upon routine. I've been doing well with short disruptions (1-3 days), but last week I was on the road for 6 days and couldn't manage to keep on track with my workouts.

Getting up to go to the gym today felt like starting over. Like I had lost all of my progress and was back at the beginning. Leaving the house was hard. Once I got to the gym and got started I found all my fears and worry were unfounded, I was right where I was when I left off and I had a great workout.

Feelings come and go, but pushing through them is often where the rewards lie.

RUNNING INTERVALS
• Walk 1 Minute - Run 2 Minutes
• Repeat for 10 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

05/05/2026

DAY 51

Steadily increasing my running pace.

THE TRAVELLING GAME
• Walk 30 Seconds - Jog 30 Seconds
• Walk 60 Seconds - Jog 60 Seconds
• Walk 90 Seconds - Jog 90 Seconds
• Repeat for 5 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

04/05/2026

DAY 50

50 days down, 19 to go!

THE TRAVELLING GAME
• Walk 30 Seconds - Jog 30 Seconds
• Walk 60 Seconds - Jog 60 Seconds
• Walk 90 Seconds - Jog 90 Seconds
• Repeat for 5 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

03/05/2026

Day 49

It was a rough week and I missed 3 days of training, but back on track this morning!

THE TRAVELLING GAME
• Walk 30 Seconds - Jog 30 Seconds
• Walk 60 Seconds - Jog 60 Seconds
• Walk 90 Seconds - Jog 90 Seconds
• Repeat for 5 cycles

Grid Method
• 10 Squats
• Max Pushups
• 20 Second Plank

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

29/04/2026

DAY 45

Running outside has proven difficult. It's been so long that I have trouble maintaining a pace and cadence that doesn't hurt, so I'm running on the treadmill instead until I get used to it again. I'm happy with my progress so far.

THE TRAVELLING GAME
• Walk 30 Seconds - Jog 30 Seconds
• Walk 60 Seconds - Jog 60 Seconds
• Walk 90 Seconds - Jog 90 Seconds
• Repeat for 5 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

28/04/2026

DAY 44

I didn't feel like braving the weather today, so I decided to do my run on the treadmill instead.

THE TRAVELLING GAME
• Walk 30 Seconds - Jog 30 Seconds
• Walk 60 Seconds - Jog 60 Seconds
• Walk 90 Seconds - Jog 90 Seconds
• Repeat for 5 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

Address

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+17052799508

Website

https://www.dispatchesride.com/

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