10/30/2026
EVERY REP NEEDS A PURPOSE
Are you making progress—or changing so many things you can’t tell what’s working? 🎯
Your stance, body position, and equipment setup all matter. Pay attention to the details and make your starting point repeatable.
Make an adjustment. Test it. Take notes. Change one thing at a time so you know what actually made a difference.
If everything changes every rep, it’s hard to identify the shortfall.
Be deliberate. Know your gear. Give every rep a purpose.